Katie Grember, MS, RDN

She/Her | Registered dietitian

Food shouldn't feel like a battle. With me, sessions are grounded in genuine curiosity about you, your body, your culture, and your story, not judgment or a checklist to follow. As a weight-inclusive, evidence-based dietitian, I meet you exactly where you are, knowing the feelings behind food, body, and movement are often what's really driving the struggle. My goal isn't just peace with food, it's helping you get back to the life you actually want, whether that's time with family, trying something new, or simply feeling at home in your own body.

Food, body image, and movement can carry so much shame and guilt, and it's easy to feel like no one else really gets it. Confusion, fear, or a sense of losing control can make it hard to show up the way you want to, at social events, family meals, or just in everyday life. None of that means something is wrong with you, and none of it has to be figured out alone. This is a team effort, one that meets you exactly where you are, not where you think you should be, so you can find your way back into your life again.


You're not meant to carry this alone, and you don't have to have the answers to begin.

populations

  • Young adults/teens
  • Mothers 
  • Neurodivergent individuals 

approaches

specialties

  • Anorexia / Bulimia
  • Intuitive eating
  • Binge Eating Disorder 
  • ARFID
  • Values based 
  • Parts work 
  • HEAS aligned  
  • Intuitive eating 

values

  • Curiosity  
  • Compassionate care
  • Trust and safety 
  • Authenticity 

Whether she's twirling around her kitchen, cresting a new trail, or celebrating a board game win a little too enthusiastically, Katie brings genuine joy to whatever she's doing.

Outside of sessions, I'm probably doing something active and joyful, whether that's a yoga class, dancing around my kitchen, or rollerblading around the neighborhood. I'm an enthusiastic home cook and baker, a self-proclaimed competitive board game player, and always up for live music or a farmers market. At home, I'm kept busy by my dog Olive (a Great Pyrenees/Border Collie mix) and six ducks, all certified escape artists who somehow keep finding their way into the neighbor's yard. Having recently moved to Colorado, I've been spending my free time exploring the state's hiking trails and soaking up as much nature as possible.

We'd be a good fit if...

  • You value an evidence-based approach to care
  • You're open to trying different strategies, knowing that what works for one person, or one season of recovery, might not work for another
  • You want a holistic approach to your health, supported by a team 
  • You want care that feels collaborative and safe
  • You're ready to work toward feeling present in your life again, not isolated by food 

Rates & Insurance

private pay rates

Initial Session: $200
Follow-Up Session: $165

in-network with:

Limited sliding scale openings

  • Cigna
  • Aetna
  • United/UMR

Why This Work Matters To Me

My path to dietetics started long before I knew what a dietitian was. Growing up, food was something I loved, baking with my mom and grandmother, but I also witnessed firsthand how complicated a person's relationship with food and body can become. That experience shaped my early interest in eating disorder work and my belief that healing is possible with the right support. I didn't discover dietetics until college, after switching out of a sociology major and falling unexpectedly in love with science (I still remember staying up late in my dorm room watching videos on glycolysis). That pull toward eating disorder work stayed with me throughout school, which is part of why I was drawn to Simmons University's MS-DI program, one of the few with a specialization in eating disorder treatment. I approach every client with the same curiosity that drew me to this field: I never assume, and I meet people exactly where they are. As a dietitian, I also value the chance to build real, lasting relationships with clients, the kind of ongoing, meaningful connection that isn't always possible in other areas of healthcare.


Katie Grember

Katie Grember, MS, RDN, LD (she/her) is a registered dietitian at NourishED Colorado. She sees clients in person at the Denver, CO office and virtually throughout Colorado. Katie received her Bachelor of Science in Dietetics from the University of New Hampshire and her Master of Science in Dietetics from Simmons University. She completed her dietetic internship at Simmons University, which specialized in eating disorder treatment.

Katie enjoys working with individuals of all backgrounds who struggle with food or have an active eating disorder.